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The Octave Day of Easter - Low Sunday


The Roman Martyrology

Upon the 16th day of April, were born into the better life:

At Rome, [in the year 1783,] the holy Confessor Benedict Joseph Labre, illustrious for his contempt of himself, and his absolute voluntary poverty.

At Corinth, the holy martyrs Callistus and Charisius, and seven others, who were all drowned in the sea, [third century.]

At Saragossa, in Spain, the eighteen holy martyrs, Optatus, Lupercus, Successus, Martial, Urban, Julia, Quintilian, Publius, Fronto, Felix, Caecilian, Eventius, Primitivus, Apodemius, and four others who were all named Saturninus; all these were tormented and slain at one time under Dacian, President of Spain, [about the year 304.] Prudentius has celebrated their illustrious martyrdom in poetry.

Likewise at Saragossa, the holy Virgin and martyr Encratis, who, after her body had been mangled, her breasts cut off, and her liver torn out, still survived, and was kept shut up in prison until her body mortified, [in the year 303 or 304.]

In the same city, the holy martyrs Caius and Crementius, who having confessed Christ for the second time, remained firm in His faith, and drank the cup of His testimony, [after the year 303.]

There likewise, [in the sixth century,] the holy martyr Lambert.

At Palencia, holy Turibius, Bishop of Astorga, who with the help of holy Pope Leo rooted the Priscillianist heresy completely out of Spain, and fell asleep in peace, famous for miracles, [in the year 460.]

At Braga, in Portugal, [in the year 665,] holy Fructuosus, Bishop of that see.

On the same day, holy Paternus, Bishop of Avranches, [in the year 565.]

At Valenciennes, in France, the holy Confessor Drogo, [in the year 1189.]

At Siena, in Tuscany, blessed Joachim, of the Order of Servants of the Blessed Virgin Mary, [in the year 1305.]


Morning Prayer

In the name of the Father, and of the Son, and of the Holy Ghost. Amen.

Place Yourself in the Presence of God, and adore His holy Name.

Most holy and adorable Trinity, one God in three Persons, I believe that Thou art here present: I adore Thee with the deepest humility, and render to Thee, with my whole heart, the homage which is due to Thy sovereign majesty.

An Act of Faith

O my God, I firmly believe that Thou art one God in three divine Persons, Father, Son, and Holy Ghost; I believe that Thy divine Son became man, and died for our sins, and that He will come to judge the living and the dead. I believe these and all the truths which the holy Catholic Church teaches, because Thou hast revealed them, who canst neither deceive nor be deceived.

An Act of Hope

O my God, relying on Thy infinite goodness and promises, I hope to obtain pardon of my sins, the help of Thy grace, and life everlasting, through the merits of Jesus Christ, my Lord and Redeemer.

An Act of Love

O my God, I love Thee above all things, with my whole heart and soul, because Thou art all-good and worthy of all my love. I love my neighbour as myself for the love of Thee. I forgive all who have injured me, and ask pardon of all whom I have injured.

Thank God for All Favours and Offer Yourself to Him.

O my God, I most humbly thank Thee for all the favours Thou hast bestowed upon me up to the present moment. I give Thee thanks from the bottom of my heart that Thou hast created me after Thine own image and likeness, that Thou hast redeemed me by the precious blood of Thy dear Son, and that Thou hast preserved me and brought me safe to the beginning of another day. I offer to Thee, O Lord, my whole being, and in particular all my thoughts, words, actions, and sufferings of this day. I consecrate them all to the glory of Thy name, beseeching Thee that through the infinite merits of Jesus Christ my Saviour they may all find acceptance in Thy sight. May Thy divine love animate them, and may they all tend to Thy greater glory.

Resolve to Avoid Sin and to Practice Virtue.

Adorable Jesus, my Saviour and Master, model of all perfection, I resolve and will endeavour this day to imitate Thy example, to be, like Thee, mild, humble, chaste, zealous, charitable, and resigned. I will redouble my efforts that I may not fall this day into any of those sins which I have heretofore committed (here name any besetting sin), and which I sincerely desire to forsake.

Ask God for the Necessary Graces.

O my God, Thou knowest my poverty and weakness, and that I am unable to do anything good without Thee; deny me not, O God, the help of Thy grace; proportion it to my necessities; give me strength to avoid anything evil which Thou forbiddest, and to practise the good which Thou hast commanded; and enable me to bear patiently all the trials which it may please Thee to send me.

The Lord’s Prayer...

The Hail Mary...

The Apostles’ Creed...

At this point, please go to the relevant text of Fr Hamon’s Meditation. Once I have read and meditated on the text, and its various points . I complete my meditation by saying:

Evening Prayer


Low Sunday: Interior Peace

Now, when it was late that same day, the first of the week, and the doors were shut where the disciples were gathered together, for fear of the Jews, Jesus came and stood in the midst, and said to them: Peace be to you. And when He had said this He showed them His hands and His side. The disciples, therefore, were glad when they saw the Lord. He said, therefore, to them again: Peace be to you. As the Father hath sent Me I also send you. When He had said this He breathed on them, and He said to them: Receive ye the Holy Ghost. Whose sins you shall forgive, they are forgiven them: and whose sins you shall retain, they are retained. Now Thomas, one of the twelve, who is called Didymus, was not with them when Jesus came. The other disciples, therefore, said to him: We have seen the Lord. But he said to them: Except I shall see in His hands the print of the nails, and put my finger into the print of the nails, and put my hand into His side, I will not believe. And, after eight days, again His disciples were within, and Thomas with them. Jesus cometh, the door being shut, and stood in the midst, and said: Peace be to you. Then He saith to Thomas: Put in thy finger hither, and see My hands, and bring hither Thy hand, and put it into My side; and be not faithless, but believing. Thomas answered and said to Him: My Lord and my God. Jesus saith: Because thou hast seen Me, Thomas, thou hast believed: blessed are they that have not seen, and have believed. Many other signs also did Jesus in the sight of His disciples, which are not written in this book. But these are written that you may believe that Jesus is the Christ, the Son of God, and that, believing, you may have life in His name.

Summary of the Morrow’s Meditation

We will consider tomorrow in our meditation: first, what is the peace which the risen Jesus wishes His apostles every time that He appears in the midst of them; second, what is the necessity of this peace; third, what is its excellence. We will then make the resolution: first, to watch over our interior, so as not to allow it to be invaded by hasty and impetuous movements; second, when we perceive that we are in a disturbed state of mind, to pause for a few moments, placing ourselves in the presence of God, in order that we may be re-established in peace. Our spiritual nosegay shall be the words of the Apostle: “Have peace, and the God of peace and of love shall be with you” (II Cor. xiii:11).

Meditation for the Morning

Let us transport ourselves in spirit to the cenacle; let us listen reverentially to Jesus saying to His apostles: “Peace be to you” (John xx:19), and let us adore Him with St Thomas as our Lord and our God (Ibid. 28).

In what the peace which the risen Jesus wished his apostles consists

It consists in the tranquillity of a heart which is always in possession of itself, and which is its own master, without ever being troubled or hurried. It consists in an empire over the passions, the haste, the impetuosity, the excited movements of nature, in order to moderate them, direct them, and prevent them from troubling us. It consists in that sweet liberty of the spirit, which, doing everything at its proper time, with order and wisdom, applies itself to its object without entertaining any regret for the past, without feeling any attach- ment to the present, without having any anxiety for the future. It consists, lastly, in that calmness of the soul, which, communicating itself to the exterior, impresses on all the actions of the body a certain inexpressible reserve, gentleness, and moderation which is edifying; which is peaceful without being given to slowness; prompt without being hurried; which does not agitate itself, like Martha, with that excessive activity which exhausts the strength, but is tranquil like Mary, listening to Jesus and placing her action in the very repose with which she listens. All its movements are gentle, its operations moderate, its efforts without contention or discomfort: exterior objects do not rouse in it any excited or anxious emotions; or, if sometimes they take it by surprise, it pauses and waits for calmness to return; it is the image of God, who is never troubled any more in the outrages which He receives than in the great works which He per forms.

The necessity of internal peace

Wisdom, says the Holy Ghost, dwells in calmness and repose, not in agitation and tumult (I Kings xix:11). I am ready and am not troubled, said David to the Lord, that I may keep Thy commandments (Ps. cxviii:60). I have held my soul in my hands, so that I may not forget Thy law, he again says (Ibid. 109); thereby signifying that he has freed it from its agitations, and calmed it in its troubles; that otherwise he would have been lost, because trouble is the element of evil, haste the ruin of virtue. The soul which has lost its peace is a prey to all the passions; joy intoxicates and transports it, sorrow casts it down and discourages it; in prayer it is distracted; in recreation it is frivolous; in walking it does not discover either the false steps it makes or the precipices to which it exposes itself; even in the good which it performs it is nature which acts, and not grace. It is incompatible with the Holy Spirit, of which the action, which is always calm, cannot harmonise with thoughtless haste, and whose voice cannot be heard in the midst of tumult. And what will become of the soul thus abandoned by its guide and given up to its troubles? If a vessel cannot be guided in a time of calm, who shall answer for it in a time of tempest? Peace of soul is the essential secret and the fundamental stone of the whole interior life. It is the precious peace which must be bought at the cost of all which we possess. The soul which has found it is richer than if it possessed the whole world. Have we until now understood the necessity of internal peace? Do we labour to establish and to keep our soul in this holy state?

The excellence of internal peace

Internal peace, says St Paul, surpasses all understanding (Philipp. iv:7); and, in fact, it must be something very excellent, since it is the blessing Our Saviour wished His apostles on the eve of His death (John xiv:1); the blessing which He left them in His testament (Ibid. 27), and which He brings them after His resurrection every time He shows Himself to them (Luke xiv:36; John xx:21, 26). Lastly, it is the blessing He charged them to bear everywhere throughout the world (Luke x:5). This peace is indeed beyond all price; the soul which possesses it hears the slightest sound made by the tempter, and repels it with a strength which is all the greater because it is calm. It observes in its interior all that is not in its proper place, that it may reduce it to order; all that is defective, to correct it; all that is good, to render it better. It has a marvellous facility in prayer, great wisdom in acting, and not less prudence in counselling; in its case, progress in virtue goes on without effort (I Imit. xx:6). It fixes itself wholly in the pure love of God, and finds there, as it were, its bed of repose (Aug. Manual., xxix). All its interior is calm and tranquil; it is like a beautiful sky, in which God delights to make His sun shine; it is like a silent solitude, wherein He loves to speak to the soul; He calls it, and it comes; He draws it, and it runs (Ps. lxxxiv:9); and it tastes the truth of the words said to St Arsenius by a heavenly voice: Retreat, silence, and peace. Behold the means whereby to become perfect. Do we employ these means? Do we avoid all that distracts, troubles, and agitates us, and do we apply ourselves to interior and exterior recollection?

Resolutions and spiritual nosegay as above.


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