iria foundation
What is everywhere, what will always be, what is believed by all
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septuagesima70
Lent 2025
starts sunday february 16th
Period 3
passion sunday and holy week
Leaving behind:
All juices and sweet drinks
All desserts
Non sacred music
Movies
Social Media
Watching Sport
Screen time
Eating between meals
Warm showers
Milk and sugar in our coffee or tea
Alcohol
Take up:
NO ANIMAL PRODUCTS AND OILS
(meat, fish, dairy, eggs, butter etc)
Some form of strenuous exercise for a
few hours a week
Aim for 7 hours sleep each night
Fasting: Wednesdays, Fridays, Saturdays
Weekly Confession (where practicable)
A daily hour of Meditation and prayer
Morning and Evening Prayer
A daily examination of conscience before bed
A weekly colloquy
A regular contribution to a money box
Weekly Stations of the Cross
For all daily prayers, martyrologies, and colloquies,
please check the program calendar
Welcome!
Please explore our current programs for the liturgical year that are being followed around the world today including programs for the Christmas and Easter seasons.
Without your help, we could not continue this important spiritual work for our community, so please also consider making a donation to help fund future projects.